PRE-LAUNCH SALE
A 30 Day, Hand Holding, Step-by-Step Life Transformation Program for Busy Individuals
30 Day Keto Dream Body Starter is for busy people who want the body of their dreams, their hand to be held through quick-easy 15 minute tasty meal preps & personalized workouts tailored to their body type that can be done anywhere.
PRE-LAUNCH SALE!
Early Adopters: Limited early access seats, 3 bonus programs, a private group, & more! Lifetime access to all is just $49 (Normally $499). Offer Expires Soon.
"Jeff helped me lose 70 lbs in a matterof JUST 7 months - I followed what he says to a T and I succeeded!" - Antionette
"Saying 'Yes' was zero risk thanks to their money-back guarantee so I chose the choice that's gonna change my life. Jeff's helped me achieve a 6-pack me just 6 months later"- Brian
"The training breaks everything easy to follow process. Insanely worth it if you're on the path to your dream body goals" - Alicia
Let's Face The Truth...
Learning How to Eat Right & Working Out SUCKS...
No Step-by-Step Sequence
Sure there are resources online, but no comprehensive, step-by-step guide covering everything you need. Stop spending random countless hours on Youtube, all over the place!
Expensive as HECK!
Most courses or personal training, nutritionists at this level cost $1000+ and demand you buy seriously expensive equipment, costing you thousands!
No Practice Exercises
Watching videos is great.. But to TRULY learn you need to PRACTICE! It's impossible to find easy-to-follow exercises online.
Introducing
The only affordable online transformation course that gives you lifetime access to the 3 different secrets you truly need to make a change in your body, (along with several bonus programs):
Body
Unlock full confidence in your body through our expertly crafted workout routines and personalized exercises designed to cater to your unique body type.
Food
Relieve various health conditions with Keto & low carb nutrition from our carefully crafted meal plans and expert guidance, fueling your body with the right foods for optimal results.
Mind
Unleash the power of positive thinking and cultivate a winning mindset, paving the way for unstoppable progress and lasting transformation on your keto fitness journey - for a LIFETIME.
Ectomorph Male/Female
MALE: Say goodbye to being the "skinny guy" and build the strong, muscular physique you've always dreamed of.
FEMALE: Break free from the struggle of being too skinny and get those curves and bootay like a model.
Mesomorph Female/Male
FEMALE: With our targeted fat loss and personalized tone up, get the dream model figure that empowers you.
MALE: Finally get ripped with an accountability system that actually pushes you to get that 6-pack.
Endomorph Male/Female
MALE: Learn the lifestyle designed to help you shed fat and be muscular the quickest and easiest way possible.
FEMALE: Burn stubborn fat effortlessly with our tailored approach designed to maximize fat loss and get the sexiest you.
200+ Video Trainings
Covering everything you need to start to change your body, eating choices, lifestyle, mind & habits
LIFETIME access to Weekly, Live Q&A Calls
Where else can you get access to THIS level of mentorship for just $49?
Daily Follow-Along Exercises & Meal Preps
The "Holds Your Hands" Approach to Showing Exactly What to do, whether you're at the office, gym or home, no matter your body type or age.
Plus SO Much More FOR FREE!
Scroll down to see everything you get lifetime access to
You'll Have Access to All of the Following:
EFFORTLESS MEAL PREP: QUICK AND EASY KETO EDITION
(Worth $399)
We Know You Lead Busy Lives: You will be taught how to prepare tasty, nutritious meals in as little as 10-15 minutes or two meal prep sessions per week.
Full Video Recipes & Demonstrations: Perfect even for those still learning to meal prep.
FLEXFIT360: YOUR BODY-TAILORED WORKOUTS ANYWHERE
(Worth $399)
Your ultimate guide to personalized workouts: Designed to suit your body type
Flexible to do anywhere, anytime: Making it easy to achieve your fitness goals and improving your form.
Smart Shopper's Healthy and Cheap Grocery Guide
(Worth $99)
Learn how to shop: Whether online or in-person grocery shopping, you'll learn what to get & what quantities
Save MORE than the value of this course on your first grocery purchase with our advice: You'll learn how to save money and shop more effectively
Limited Time Pre-Launch Bonuses
COMPREHENSIVE EAT-OUT GUIDE FOR FOOD LOVERS
(Worth $199)
Don't stop eating out: Eat guilt-free with our full eat-out guide
Feel Comfortable to Eat at Most Restaurants: This guide will navigate you to the best choices, while avoiding the pitfalls of unhealthy meals at restaurants.
LIFELONG HABIT BUILDING MAINTENANCE SYSTEM & TRACKERS
(Worth $349)
Keep on track: Ensuring a lifetime of fitness success & well-being, that will help you age gracefully!
Maintenance System: Forge life-changing habits
MEMBERS ONLY VIP GROUP AND WEEKLY LIVE Q&A'S!
(Priceless)
As a valued member, you'll find unwavering support: Where Jeff and fellow members are fully committed to keeping you accountable
Accountability, Challenges & Motivation: With Guidance, helping you challenge yourself and keeping you motivated through your transformative journey.
Total Market Value is $1,597.97
Do not freak out! That is NOT your price. I want to help as many people as I possibly can.
In doing so, I realized I had to discount 30 Day Keto Dream Body Starter even further. *therefore - your price is below
MY OFFER
GET 30 Day Keto Dream Body Starter FOR ONLY $49
...But wait - it gets better. The following is what you will be saving on spending:
Average $60/hour
Average 3 times a week
(not to mention gas & time wasted driving to and from & time wasted getting ready)
= $720 a month
Average $75/hour
Average 4 times a month
(*Disclaimer: Based upon your discretion. We will never tell you not to seek any care if you feel you need it / if you can afford it.)
= $300 a month
Average $40/month
Also save gas/time wasted driving
(For those of you that want to work out solely at home. I do provide video instructions for both home/office and gym)
= $40 a month
$720 + $300 + 40 = $1060 You'll Be Spending Otherwise
TOTAL $1060 SAVINGS PER MONTH
And since this program is repeatable month after month with minor changes...
For 3 Months That's a SAVINGS of: $1060 * 3 = $3,180
For 6 Months That's a SAVINGS of: $1060 * 6 = $6,360
For 12 Months That's a SAVINGS of: $1060 * 12 = $12,720
And so on... you're saving this amount ever year FOR LIFE
We can give you a fish, but it's better to teach you how to catch a fish so that you will know how to fish for a lifetime. (In this case fish = health)
We all know that an increase of health leads to more wealth & happiness!
There's absolutely zero risk - If you aren't completely SATISFIED and ENLIGHTENED by the program, then contact us within 10 days of the course launching for a full refund, no questions asked!
30 Day Keto Dream Body Starter Agenda
Learn the fundamental laws of changing your body, eating habits & mind in the fastest timeframe possible
Workouts & meal preps are tailored towards your body type, gender, age & goals!
Before You Get Started: What, Why & How
Welcome Aboard Your New Journey!
The 30 Day Transformation Process
How the A&A Community Will Help Keep You Accountable & Find You an Accountability Buddy
Endomorph, Mesomorph, Ectomorph - What is it & Let's Figure Out Which One You Are
Fill in Your Body Type (Important Do Not Skip) (Question/Quiz)
30 Day Action Items Checklist
Workout Log
What is Keto and How Does it Work (And the Science/Idealogy Behind it)?
What is Keto Cycling/Carb Cycling?
Is Keto Sustainable in the Long Term? YES! And here's why.
The Importance of Insulin With How it Affects Weight
Complex Carbs vs Simple Carbs
Different Types of Water
Caloric Surplus/Caloric Deficit
Macro & Micro Nutrients
Stimulants
Think You've Been Eating Right? Guess Again. Debunking the Food Pyramid.
Clean Bulk vs Dirty Bulk
Different Types of Exercise Names
Gender Neutral and Gender Specific Workouts
Challenge Yourself
Preparation: Get Yourself Ready!
How to Save Time & Money By Meal Prepping, Avoiding Junk Fast Food
Meal Prep Sheet
Grocery Shopping (Keto Foods on a Budget)
Grocery Shopping (Premium Keto Foods)
Online Grocery Shopping (Keto Foods on a Budget)
Online Grocery Shopping (Premium Keto Foods)
In Home Low Cost Workout Equipment (Optional) (Even Less Than $10 Options)
In Home Medium to High End Cost Workout Equipment (Optional)
Low Cost Kitchen Equipment (Optional)
Medium to High End Cost Kitchen Equipment (Optional)
The Art of Time Management & Scheduling
Mindset: The Power of Positive Thinking
How Much Water Should You Be Drinking?
We showcase options for no cost workouts, low cost workout equipment, medium and high - as well as the same scale of options for kitchen appliances.
Day 0: Prep Day | Meal Prep
Do Your Grocery Shopping Today: Grocery List
Which Clothes Should You Get Ready for the Week?
Set Alarm Clocks
Time Management: Set Your Schedule in Google Calendar
Your First Meal Prep for the next 4 days
What Gets Measured, Gets Improved
Q/A: Weight Yourself/Other Measurements
INTERACTIVE CHALLENGE: Issue yourself a new challenge in our group
The hours can change/adhere to your schedule - the hours are simply a base, spacing out a 10am - 6pm work day.
We selected your base workout time at 6:30pm, you can pick any time to workout/eat that fits your schedule!
Day 1: Let's Get Started
7-9am: Wake up, Morning Meditation
8-9am: 1st Meal for Ecto/Meso - Avo Toast & Eggs
1pm: Ecto/Meso 2nd Meal (Different caloric intake)
1pm: 1st Meal for Endo - Sproutacular Salad w/ Avocado & Eggs
5pm: Endo 2nd Meal - Salmon Broccoli Bonanza
5pm: Ecto/Meso 3rd Meal - Ground Turkey Mushroom Surprise
6:30pm: Gym Workout
OR 6:30pm: Home/Office Room Workout
8pm: Ecto Protein Shake
9pm: Congratulations on Finishing Your First Day!
10:30pm: Sleep Routine (and what to mentally prepare for tomorrow)
Inside each workout video it is divided into 3 parts: 1 for Ectomorph (abbreviated as "Endo" - skinny, thin), 1 for Endomorph (abbreviated as "Endo" - higher body fat, overweight), and 1 for Mesomorph (abbreviated as "Meso" - medium build)
Each day has workouts for your specific body type (out of the 3 above choices) for either at the gym or at home/office.
Day 2: Rest Day
7-9am: Wake up, Simple Morning Routine
8-9am: 1st Meal for Ecto (Cinammon Oat NO Crunch) / Meso (Toast Doing the Most)
1pm: Ecto 2nd Meal (Chicken Breast Broccoli Secret) / Meso (Bell Pep in Your Step)
1pm: 1st Meal for Endo - Sproutacular Salad w/ Avocado & Eggs
5pm: Endo 2nd Meal - Salmon Broccoli Bonanza
6:30pm: 30 Minutes Walk & Self Reflection
8pm: Ecto Protein Shake
9pm: Rest Day Nighttime Reading!
10:30pm: Sleep Routine (and what to mentally prepare for tomorrow)
Day 3: Workout Day!
7-9am: Wake up, Morning Meditation
8-9am: 1st Meal for Ecto (Protein Pancakes) / Meso (
Cinnamon Oat NO Crunch) - (Different caloric intake)1pm: Ecto/Meso 2nd Meal (Different caloric intake)
1pm: 1st Meal for Endo - Sproutacular Salad w/ Avocado & Eggs
5pm: Endo 2nd Meal - Salmon Broccoli Bonanza
5pm: 3rd Meal for Ecto (Protein Pancakes) / Meso (
Lions tigers, bears, O Mahi !!)6:30pm: Gym Workout
OR 6:30pm: Home/Office Room Workout
8pm: Ecto Protein Shake
9pm: Congratulations on Being Almost Halfway Through the First Week!
10:30pm: Sleep Routine (and what to mentally prepare for tomorrow)
Day 4: Rest Day | Meal Prep
7-9am: Wake up, Simple Morning Routine
8-9am: 1st Meal for Ecto (Ka'chava Oatmeal) / Meso (
Eggcellent Avocado Bowl) - (Different caloric intake)12:30pm: Walk 30 Mins No Matter WHERE you are (work, home, etc)
1pm: Ecto (Ground turkey) / Meso (Nick Nack Protein Snack) 2nd Meal (Different caloric intake)
1pm: 1st Meal for Endo - Eggcellent Avocado Bowl
5pm: Endo 2nd Meal - Nick Nack Protein Snack
5pm: 3rd Meal for Ecto (Wrap that Issh up B!) /Meso (Lions tigers, bears, O Mahi !!)
6:30-pm-9:30pm: Meal Prep (for 1/2 week's meals)
8pm: Ecto Protein Shake
9:30pm: Nighttime Motivation Listening
10:30pm: Sleep Routine (and what to mentally prepare for tomorrow)
Some meals for Ecto & Meso are the same recipe - however with different calories eaten - which is explained in the videos showcasing how to prepare the meal, step-by-step.
We have restaurant styled names for our 15 mins easy to prep/easy to go meals. To know the full ingredients & recipe, all you have to do is enroll!
Day 5: Workout Day!
7-9am: Wake up, Morning Meditation
8-9am: 1st Meal for Ecto (Ka'chava Oatmeal) /Meso (
Who got Cakes?) - (Different caloric intake)1pm: Ecto (Protein Shake Kachava) / Meso (Out of Sight Lentils Might) 2nd Meal (Different caloric intake)
1pm: 1st Meal for Endo - Eggcellent Avocado Bowl
5pm: Endo 2nd Meal - Protein Shake Kachava
5pm: Ecto (Protein Ghetti) / Meso (2 Chicken tacos) 3rd Meal
6:30pm: Gym Workout
OR 6:30pm Home/Office Room Workout
8pm: Ecto Protein Shake
9pm: Get Ready for the Weekend
10:30pm: Sleep Routine (and what to mentally prepare for tomorrow)
Day 6: Rest Day | Cheat Meal Day
7-9am: Wake up, Simple Morning Routine
8-9am: 1st Meal for Ecto (Toast Doing the Most) / Meso (Sproutacular Salad w/ Avocado & Eggs)
CHEAT MEAL DAY!
1pm: Ecto (Protein Shake Kachava) / Meso Califlower Power) 2nd Meal
1pm: 1st Meal for Endo - Toast Doing the Most
5pm: Endo 2nd Meal - Protein Shake Kachava
5pm: Ecto (Sweet and Sour Power) / Meso (Protein Shake Kachava) 3rd Meal
6:30pm: Line Dancing w/ Jeff (Optional)
8pm: Ecto Protein Shake
8:30pm: Fun Personal Activity (Enjoy Yourself/Go out, Go to the Beach, Go on a Date)
11pm/12am: Sleep Routine (and what to mentally prepare for tomorrow)
Day 7: Rest Day | Meal Prep | Weekend
7-9am: Wake up, Morning Meditation
8-9am: 1st Meal for Ecto (Protein Shake Kachava) / Meso (Hey-Zeus Tuna-RAP)
10:30am-1:30pm: Meal Prep (for next 4 days of meals)
1:30pm: Ecto (Protein Shake Kachava) / Meso (A Nutty Surprise!!!) 2nd Meal
1:30pm: 1st Meal for Endo - Who got Cakes?
Week 1 Reflection Quiz
5pm: Endo 2nd Meal - A Nutty Surprise!!!
5pm: Ecto (Sweet and Sour Power) / Meso (Protein Shake) 3rd Meal
8pm: Ecto Protein Shake
9pm: Read with Jeff / Congrats on Finishing 1st Week!
10:30pm: Sleep Routine (and what to mentally prepare for tomorrow)
Day 8: Let's Get Back to it!
7-9am: Wake up, Morning Meditation
8-9am: 1st Meal for Ecto (Who got Cakes?) / Meso (
Ka'chava Oatmeal)1pm: Ecto (Fruits Nut Butter Surprise) / Meso (Swole Bowl) 2nd Meal
1pm: 1st Meal for Endo - Who got Cakes?
5pm: Endo 2nd Meal - Lean Machine Turkey Wrap
5pm: Ecto (Broc 'n Roll Chicken Bowl W/ Brown Rice) / Meso (Ghetti Time) 3rd Meal
6:30pm: Gym Workout
OR 6:30pm: Home/Office Room Workout
8pm: Ecto Protein Shake
10:30pm: Sleep Routine (and what to mentally prepare for tomorrow)
Day 9: Rest Day
7-9am: Wake up, Morning Meditation
8-9am: 1st Meal for Ecto (Protein Shake Kachava) / Meso (Ka'chava Oatmeal)
1:30pm: Ecto (Cinnamon Oat NO Crunch) / Meso (Swole Bowl) 2nd Meal
1:30pm: 1st Meal for Endo - Hey-Zeus Tuna-RAP
Week 1 Reflection Quiz
5pm: Endo 2nd Meal - Protein Shake Kachava
5pm: Ecto (Sproutacular Salad w/ Avocado & Eggs) / Meso (Sweet OLE Guppy) 3rd Meal
8pm: Ecto Protein Shake
9pm: Read with Jeff
10:30pm: Sleep Routine (and what to mentally prepare for tomorrow)
Day 10: Workout Day!
7-9am: Wake up, Morning Meditation
8-9am: 1st Meal for Ecto (Two Eggs) /Meso (Cinnamon Oat NO Crunch)
1pm: Ecto (Eggcellent Popeye) / Meso (Good Better Breast !!) 2nd Meal
1pm: 1st Meal for Endo - Hey-Zeus Tuna-RAP
5pm: Endo 2nd Meal - Protein Shake Kachava
5pm: Ecto (Sproutacular Salad w/ Avocado & Eggs) / Meso (Sweet OLE Guppy) 3rd Meal
6:30pm: Gym Workout
OR 6:30pm: Home/Office Room Workout
8pm: Ecto Protein Shake
9pm: Congratulations on Finishing Your 10th Day!
10:30pm: Sleep Routine (and what to mentally prepare for tomorrow)
Day 11: Rest Day | Meal Prep
7-9am: Wake up, Morning Meditation
8-9am: 1st Meal for Ecto (Toast Doing the Most) /Meso (Cinnamon Oat NO Crunch)
12:30pm: Walk With Me 30 Minutes No Matter WHERE you are (work, home, etc)
1pm: Endo (Nick Nack Protein Snack) / Meso (Salmon Broccoli Bonanza) 2nd Meal
1pm: 1st Meal for Endo - Green Bean Feen
5pm: Endo 2nd Meal - Nick Nack Protein Snack
5pm: Ecto (Bell Pep in your step) / Meso (Bell Pep in your step) 3rd Meal
6:30pm-9:30pm: Meal Prep (for next 1/2 week of meals)
8pm: Ecto Protein Shake
9:30pm: Nighttime Movitation Listening
10:30pm: Sleep Routine (and what to mentally prepare for tomorrow)
Day 12: Workout Day!
7-9am: Wake up, Morning Meditation
8-9am: 1st Meal for Ecto (Slap that sam-ITCH !!) / Meso (Overnight Oats)
1pm: Ecto (Fruits Nut Butter Surprise) / Meso (Protein Shake Kachava) 2nd Meal
1pm: 1st Meal for Endo - PHAT-Chickpea MIX
5pm: Endo 2nd Meal - Broc 'n Roll Chicken Bowl
5pm: Ecto (Broc 'n Roll Chicken Bowl W/ Brown Rice) / Meso (Bell Pep in your step) 3rd Meal
6:30pm: Gym Workout
OR 6:30pm: Home/Office Room Workout
8pm: Ecto Protein Shake
9pm: Congratulations on Finishing Your 10th Day!
10:30pm: Sleep Routine (and what to mentally prepare for tomorrow)
Day 13: Rest Day | Grocery Shopping | Weekend
7-9am: Wake up, Simple Morning Routine
8-9am: 1st Meal for Ecto (Protein Shake Kachava) / Meso (Eggcellent Avocado Bowl)
10:30am-12pm: Grocery Shopping Walkthrough
1pm: Endo (Out of Sight Lentils Might) / Meso (Protein Shake Kachava) 2nd Meal
1pm: 1st Meal for Endo - Toast Doing the Most
5pm: Endo 2nd Meal - Out of Sight Lentils Might
5pm: Ecto (Sproutacular Salad w/ Avocado & Eggs) / Meso (Ghetti Time) 3rd Meal
6:30pm: Line Dancing w/Jeff (Optional)
8pm: Ecto Protein Shake
8:30pm: Fun Personal Activity
11pm: Sleep Routine (and what to mentally prepare for tomorrow)
Day 14: Rest Day | Meal Prep | Weekend
7-9am: Wake up, Morning Meditation
8-9am: 1st Meal for Ecto (Two Eggs) / Meso (Sproutacular Salad w/ Avocado & Eggs)
10:30am-1:30pm: Meal Prep (for next 1/2 week of meals)
1:30pm: Ecto (Toast Doing the Most) / Meso (Nick Nack Protein Snack) 2nd Meal
1:30pm: 1st Meal for Endo - Hustle & Brussel
Week 2 "Noticing the Changes in Your Body" Quiz
INTERACTIVE CHALLENGE: Issue yourself a new challenge in our group
5pm: Endo 2nd Meal - Nick Nack Protein Snack
5pm: Ecto (Bell Pep in your step) / Meso (Swole Bowl) 3rd Meal
8pm: Ecto Protein Shake
9pm: Read with Jeff
10:30pm: Sleep Routine (and what to mentally prepare for tomorrow)
Day 15: Let's Get Back to it!
7-9am: Wake up, Morning Meditation
8-9am: 1st Meal for Ecto (Protein Shake Kachava) / Meso (Slap that sam-ITCH !!)
1pm: Ecto (Good Better Breast !!) / Meso (Protein Shake Kachava) 2nd Meal
1pm: 1st Meal for Endo - PHAT-Chickpea MIX
5pm: Endo 2nd Meal - Protein Shake Kachava
5pm: Ecto (Nick Nack Protein Snack) / Meso (Lean Machine Turkey Wrap) 3rd Meal
6:30pm: Gym Workout
OR 6:30pm: Home/Office Room Workout
8pm: Ecto Protein Shake
9pm: Congratulations on Finishing Your First Day!
10:30pm: Sleep Routine (and what to mentally prepare for tomorrow)
Day 16: Rest Day
7-9am: Wake up, Morning Meditation
8-9am: 1st Meal for Ecto (Eggcellent Avocado Bowl) / Meso (Sproutacular Salad w/ Avocado & Eggs)
1pm: Ecto (Good Better Breast !!) / Meso (A Nutty Surprise!!!) 2nd Meal
1pm: 1st Meal for Endo - Sweet OLE Guppy
5pm: Endo 2nd Meal - A Nutty Surprise!!!
5pm: Ecto (Nick Nack Protein Snack) / Meso (Hustle & Brussel) 3rd Meal
6:30pm: Walk 30 Minutes & What You Could Listen to
8pm: Ecto Protein Shake
9pm: Rest Day Nighttime Reading
10:30pm: Sleep Routine (and what to mentally prepare for tomorrow)
Day 17: Workout Day!
7-9am: Wake up, Simple Morning Routine
8-9am: 1st Meal for Ecto (Cinnamon Oat NO Crunch) / Meso (PHAT-Chickpea MIX)
1pm: Ecto (Bell Pep in your step) / Meso (A Nutty Surprise!!!) 2nd Meal
1pm: 1st Meal for Endo - Ka'chava Oatmeal
5pm: Endo 2nd Meal - Bell Pep in your step
5pm: Ecto (Nick Nack Protein Snack) / Meso (Protein Shake Kachava) 3rd Meal
6:30pm: Gym Workout
OR 6:30pm: Home/Office Room Workout
8pm: Ecto Protein Shake
9pm: Congratulations on Being Almost Halfway Through this Week!
10:30pm: Sleep Routine (and what to mentally prepare for tomorrow)
Day 18: Rest Day | Meal Prep
7-9am: Wake up, Simple Morning Routine
8-9am: 1st Meal for Ecto (Eggcellent Avocado Bowl) / Meso (Eggcellent Popeye)
12:30pm: Walk 30 Minutes No Matter WHERE You Are (Work, Home, etc)
1pm: Ecto (A Nutty Surprise!!) / Meso (Nick Nack Protein Snack) 2nd Meal
1pm: 1st Meal for Endo - Sproutacular Salad w/ Avocado & Eggs
5pm: Endo 2nd Meal - Bell Pep in your step
5pm: Ecto (Green Bean Feen) / Meso (Protein Shake Kachava) 3rd Meal
6:30pm-9:30pm: Meal Prep (for next 1/2 week of meals)
8pm: Ecto Protein Shake
9pm: Nighttime Motivation Listening
10:30pm: Sleep Routine (and what to mentally prepare for tomorrow)
Day 19: Workout Day!
7-9am: Wake up, Morning Meditation
8-9am: 1st Meal for Ecto (Good Better Breast !!) / Meso (Overnight Oats)
1pm: Ecto (A Nutty Surprise!!!) / Meso (Lions tigers, bears, O Mahi !!) 2nd Meal
1pm: 1st Meal for Endo - Toast Doing the Most
5pm: Endo 2nd Meal - Green Bean Feen
5pm: Ecto (Sproutacular Salad w/ Avocado & Eggs) / Meso (Ground Turkey Veggie Bowl) 3rd Meal
6:30pm: Gym Workout
OR 6:30pm: Home/Office Room Workout
8pm: Ecto Protein Shake
9pm: Get Ready for the Weekend!
10:30pm: Sleep Routine (and what to mentally prepare for tomorrow)
Day 20: Rest Day | Weekend | Cheat Meal
7-9am: Wake up, Simple Morning Routine
8-9am: 1st Meal for Ecto (Eggcellent Avocado Bowl) /Meso (Sproutacular Salad w/ Avocado & Eggs) - CHEAT MEAL
1pm: Ecto (Nick Nack Protein Snack) / Meso (Out of Sight Lentils Might) 2nd Meal
1pm: 1st Meal for Endo - Who got Cakes?
5pm: Endo 2nd Meal - Protein Shake Kachava
5pm: Ecto (Green Bean Feen) / Meso (Ground Turkey Veggie Bowl) 3rd Meal
6:30pm: Line Dancing w/ Jeff (Optional)
8pm: Ecto Protein Shake
8:30pm: Fun Personal Activity
11pm: Sleep Routine
Day 21: Rest Day | Meal Prep | Weekend
7-9am: Wake up, Simple Morning Routine
8-9am: 1st Meal for Ecto (Who got Cakes?)/Meso (
Protein Shake Kachava)
10:30am-1:30pm: Meal Prep (for next 4 days of meals)
1:30pm: 2nd Meal for Endo (Green Bean Feen ) /Meso (
Toast Doing the Most)1:30pm: 1st Meal for Endo - Lions tigers, bears, O Mahi !!
Week 3 End Quiz: Journey Progress Q&A
5pm: Endo 2nd Meal - Green Bean Feen
5pm: 3rd Meal for Ecto (Green Bean Feen)/Meso (
Nick Nack Protein Snack)8pm: Ecto Protein Shake
9pm: Read with Jeff
10:30pm: Sleep Routine (and what to mentally prepare for tomorrow)
Day 22: Let's Get Back to it!
7-9am: Wake up, Morning Meditation
8-9am: 1st Meal for Ecto (Cinnamon Oat NO Crunch) Meso (HAT-Chick MIX)
1pm: 2nd Meal for Ecto (Protein Ghetti) /Meso (Broc 'n Roll Chicken Bowl W/ Brown Rice)
1pm: 1st Meal for Endo - Im out this sam - ITCH !!
5pm: Endo 2nd Meal - Toast Doing the Most
5pm: 3rd Meal for Ecto (Green Bean Feen) / Meso (
Lions tigers, bears, O Mahi !!)6:30pm: Today's Gym Workout
OR 6:30pm: Home/Office Room Workout
8pm: Ecto Protein Shake
9pm: Jeff's Words of Wisdom
10:30pm: Sleep Routine
Day 23: Rest Day
7-9am: Wake up, Simple Morning Routine
8-9am: 1st Meal for Ecto (Eggcellent Avocado Bowl) / Meso (Toast Doing the Most)
1pm: 2nd Meal for Ecto (Ka'chava Oatmeal) / Meso (
Chicken Arugula Salad)
1pm: Endo 1st Meal -Im out this sam - ITCH !!
5pm: Endo 2nd Meal - Toast Doing the Most
5pm: 3rd Meal for Ecto (Califlower Power) / Meso (
Califlower Power)6:30pm: Walk 30 Minutes
8pm: Today's Ecto Protein Shake
9:30pm: Rest Day Nighttime Reading
10:30pm: Sleep Routine
Day 24: Workout Day!
7-9am: Wake up, Morning Meditation
8-9am: 1st Meal for Ecto (Slap that sam-ITCH !!) / Meso (Who got Cakes?)
1pm: 2nd Meal for Ecto (Nick Nack Protein Snack) / Meso (Protein Shake Kachava)
1pm: 1st Meal for Endo - Ka'chava Oatmeal
5pm: Endo 2nd Meal - Hustle & Brussel
5pm: 3rd Meal for Ecto (Califlower Power) /Meso (
Broc 'n Roll Chicken Bowl W/ Brown Rice)6:30pm: Gym Workout
OR 6:30pm: Home/Office Room Workout
8pm: Ecto Protein Shake
9pm: Congratulations on Being Halfway Done With the Week!
10:30pm: Sleep Routine (and what to mentally prepare for tomorrow)
Day 25: Rest Day | Meal Prep
7-9am: Wake up, Morning Meditation
8-9am: 1st Meal for Ecto (Toast Doing the Most) / Meso (Slap that sam-ITCH !!)
12:30pm: Walk 30 Minutes No Matter WHERE you are (work, home, etc)
1pm: 2nd Meal for Endo (Bell Pep in your step) / Meso (
Sproutacular Salad w/ Avocado & Eggs)1pm: 1st Meal for Endo - Who got Cakes?
5pm: Endo 2nd Meal - Bell Pep in your step
5pm: 3rd Meal for Ecto (Thunder Thighs Surprise) / Meso (Good Better Breast !!)
6:30pm-9:30pm: Meal Prep (for next 1/2 week of meals)
8pm: Ecto Protein Shake
9:30pm: Nighttime Movitation Listening
10:30pm: Sleep Routine (and what to mentally prepare for tomorrow)
Day 26: Workout Day!
7-9am: Wake up, Morning Meditation
8-9am: 1st Meal for Ecto (Eggcellent Avocado Bowl) / Meso (Hustle & Brussel)
1pm: 2nd Meal for Ecto (Protein Shake Kachava) / Meso (Ground Turkey Veggie Bowl)
1pm: 1st Meal for Endo - Im out this sam - ITCH !!
5pm: Endo 2nd Meal - Bell Pep in your step
5pm: 3rd Meal for Ecto (Sproutacular Salad w/ Avocado & Eggs) / Meso (Chicken Arugula Salad)
6:30pm: Today's Gym Workout
OR 6:30pm: Home/Office Room Workout
8pm: Ecto Protein Shake
9pm: Get Ready for the Weekend!
10:30pm: Sleep Routine with Jeff
Day 27: Rest Day | Grocery Shopping | Weekend | Cheat Meal
7-9am: Wake up, Simple Morning Routine
8-9am: 1st Meal for Ecto (
Ka'chava Oatmeal) /Meso (
Protein Shake Kachava)
10:30am-12pm: Grocery Shopping
1pm: 2nd Meal for Endo (Protein Shake Kachava) / Meso (Out of Sight Lentils Might)
1pm: 1st Meal for Endo - Chick-Please Salad
CHEAT MEAL
5pm: Endo 2nd Meal - Protein Shake Kachava
5pm: 3rd Meal for Ecto (Hey-Zeus Tuna-RAP) / Meso (
Chicken Arugula Salad)
6:30pm: Line Dancing w/ Jeff (Optional)
8:00pm: Ecto Protein Shake
8:30pm: Fun Personal Activity
11pm: Sleep Activity with Jeff
Day 28: Rest Day | Meal Prep | Weekend
7-9am: Wake up, Simple Morning Routine
8-9am: 1st Meal for Ecto (Swole Bowl) /Meso (
Slap that sam-ITCH !! )
10:30am-1:30pm: Meal Prep (for next 4 days of meals)
1:30pm: 2nd Meal for Ecto (Protein Ghetti) /Meso (
Good Better Breast !!)1:30pm: 1st Meal for Endo - PHAT-Chickpea MIX
Week 4 End Quiz
INTERACTIVE CHALLENGE: Update & Issue Yourself the Next Challenge in Our Group
5pm: Endo 2nd Meal - Chick-Please Salad
5pm: 3rd Meal for Ecto (Nick Nack Protein Snack) / Meso (Califlower Power)
8pm: Ecto Protein Shake
9pm: Read with Jeff
10:30pm: Sleep Routine (and what to mentally prepare for tomorrow)
Day 29: Let's Get Back to it!
7-9am: Wake up, Morning Meditation
8-9am: 1st Meal for Ecto (Slap that sam-ITCH !!) / Meso (Overnight Oats)
1pm: 2nd Meal for Endo (Out of Sight Lentils Might) / Meso (Lions tigers, bears, O Mahi !!)
1pm: 1st Meal for Endo - Wrap that ish up !!
5pm: Endo 2nd Meal - Out of Sight Lentils Might
5pm: 3rd Meal of Ecto (A Nutty Surprise!!)/ Meso (
Protein Shake Kachava)6:30pm: Today's Gym Workout
OR 6:30pm: Home/Office Room Workout
8pm: Ecto Protein Shake
9pm: Congratulations on Finishing Your First Day!
10:30pm: Sleep Routine
Day 30: Rest Day
7-9am: Wake up, Simple Morning Routine
8-9am: 1st Meal for Ecto(Cinnamon Oat NO Crunch) /Meso (Slap that sam-ITCH !!)
1pm: 2nd Meal of Ecto (Sproutacular Salad w/ Avocado & Eggs) / Meso (Nick Nack Protein Snack)
1pm: 1st Meal for Endo - Lions, tigers, bears, O Mahi !!
5pm: Endo 2nd Meal - Nick Nack Protein Snack
5pm: 3rd Meal of Ecto (Green Bean Feen) / Meso (
Sproutacular Salad w/ Avocado & Eggs)6:30pm: Walk 30 Minutes
8pm: Ecto Protein Shake
9pm: Rest Day Nighttime Reading
10:30pm: Sleep Routine (and the cycle repeats!)
Regardless of your gender, throughout the course above, during our workout videos, we explain certain workouts for men and certain workouts for women that are preferred by either gender.
Certain genders prefer certain body parts to be worked on more than other genders. In these videos, we outline specific workouts, tips, tricks in these videos that we may or may not have talked about before that will help you!
INCLUDED: Gender Specific Body Parts Workouts!
Bigger Butts for Women
Stronger Legs/Glutes for Men
Bigger Chest/Shoulders/Back for Men (Superman Back)
Popeye Biceps for Men
Hourglass Figure (Leaner Waist to Hip Ratio for Women)
Six Pack Tips & Advice for Any Gender
What is the Golden Ratio Body & How to Achieve it
How to Get a More Defined Jawline Naturally
Where to Go From Here!
Congratulations on making the first 30 days of your life transformation!
How to Maintain this Lifestyle/Mindset
Consistency, Repeating this Process with Progressive Overload
How to Deal with Haters on Your New Journey
Where to Go From Here
What's Included In 30 Day Keto Dream Body Starter
Meet Your Instructor
Jeff Major
NASM Certified Nutrition Coach & Personal Trainer
My name is Jeff Major and I've been into health & wellness for as long as I can remember.
I started with simple exercises at home with my mom. Eventually as I grew older, at first when I started using the gym, I had no idea what I was doing! But eventually I tried & failed, tried & failed till I figured my way around it.
Throughout this process, I learned what not to eat, what to eat and tweaked it along the way and figured out what was best for the body. You are what you eat. Food is thy medicine.
I've trained & learned with the best, eventually becoming a fully accredited NASM Certified Nutrition Coach & Personal Trainer.
But all this took me YEARS!
And I'll teach you everything I know in 30 Days!
You don't need fancy supplements, expensive gym equipment, or certifications to transform your life, get healthy & make your mark on this world as the confident person you were meant to be...
With the right "hand holding", you can optimize your body to do what you want it to, and as a result you will naturally feel happier.
Once you understand the fundamental laws of what makes up true health & wellness, the sky is the limit as far as what you can achieve.
AND THAT RIGHT THERE is what inspired me to launch Abs and Aprons and create the world's most affordable online course for helping aspiring people who want to change their lifestyle, the way they look, the way they feel - no matter what body type they have. I wish I had someone to hand hold me when I was learning all this myself!
But I get it, you probably don't really care about who I am and why I created this platform...
Right now, all you care about is CAN I ACTUALLY HELP YOU!
Well, since launching the pre-sale of 30 Day Keto Dream Body Starter, people left & right have been enrolling in the program.
I hope you're as excited as I am for you to begin this journey!
I host a weekly Q&A call every single week in our private community, I hope to meet you soon!
Let Jeff's Past Work Speak For Itself!
Who Is This Course For?
You want to learn how to change your lifestyle - whether it's by improving your fitness or improving your overall health & you just don't know where to start.
You want to get in better shape - whether that means losing weight, putting on muscle, or being healthy overall.
You value SPEED & TIME! The primary goal of this course is to guide you in transforming your life efficiently over 30 days. We will pack multiple years of learning & experience over 30 days.
You have tried diets, workouts, and just couldn't commit it long enough to actually make changes.
You are sick of your current lifestyle & want a change & need some hand holding & someone to teach you every step.
You have spent hundreds or thousands on personal trainers, nutritionists, or medical bills and need that all-in-one approach.
What Categories Do We Focus On?
People who want to shop for ingredients that would make your body fitter, sexier, and overall healthier all while saving money.
People who want to learn how to cook & meal prep delicious, and nutritious meals the quickest and easiest way possible.
Endomorphs (Overweight, difficulty to lose weight, rounder body type) to lose weight first (before you get to the stage of putting on muscle) & figure out eating keto right to get the results they want.
Ectomorphs (Skinny, difficulty to put on muscle) to gain weight & start to put on muscle & figure out eating keto right.
Mesomorph (Middle, High muscle-to-fat ratio) to weight train, get shredded, build & maintain muscle & figure out eating keto right
People who work from home or are at the office all day and want some quick exercises that don't require fancy gym equipment.
Or even people who want to learn how to optimize their workouts at the gym - we have each workout day's section on that too!
Even if you've never, ever used the kitchen before & have never cooked before - DON'T WORRY! We made it SOOOO EASY, just follow along!
What to buy for the kitchen if you have no idea how to even use anything in the kitchen.
Body type, and age doesn't matter.
Gender doesn't matter. This course is for any gender. Male, female, or other. The human body is a human body. It reacts the same.
Poor Genetics doesn't matter. You are currently light years away from your genetic potential, otherwise you wouldn't be here!
Or even if you just want to improve your butt, thighs, hourglass figure as a female. For male: Buff chest, muscular back, big strong legs. All in here!
Who Is This Course NOT For?
You are the type of person that likes to join groups & courses and make others feel bad for now knowing as much as you do... We don't tolerate condescending personalities! This is not for you if you don't want to get out of feeling unconfident, and if you're not open to improving your life.
You do not care about TIME! This program was created for people that want to develop this incredibly valuable skillset, mindset, life transformation in the fastest timeframe possible. We aim to make this course accessible to everyone, regardless of their financial situation.
Frequently Asked Questions
How long do I have access to the program & when does it start?
Hmm... How does lifetime access sound?
After enrolling, you have unlimited access to this program for as long as you like - across any and all devices you own. Inside the program, once finished (producing quality content here), there will be 30+ days of skill developing content + exercises, meals (including showing how to prepare those meals + nutritional facts of those meals), quizzes, challenges, interactive elements and much more.
Why's the Price This Low?
We wanted to make this affordable to literally anyone. Whether you're rich, middle class, can't afford a personal trainer, can't afford a nutrition coach, in a developing country, a school student, or even just broke trying to make ends meet - you can afford this, expecting a very high level of quality.
We wanted to make it so affordable that that nobody can make an excuse as to why they can't afford to start changing their life & take their health more seriously. Health is Wealth.
And it's only for a limited time period, so our team can expand and provide more value to everyone anywhere around the globe!
Can't I learn all of this on Youtube?
YouTube is a fantastic resource with more free tutorials than any individual is capable of watching on how to do Keto.
We even produce free tutorials for people trying to improve their life through food nutrition/exercise for YouTube, Instagram, TikTok, and Facebook!
But a side effect of only learning on YouTube is that you'll waste dozens of hours learning the same thing, searching for tutorials only to find partial answers and not having precise exercises and exact meal preps/foods, (the whole picture) you need for your body specifically.
If you want to develop these life changing skills FAST, then 30 Day Keto Dream Body Starter is for you.
Plus, what is your time worth?
This program will save you weeks of frustrated time searching for answers and rapidly increase your fitness & eating goals.
For most - that's $49 well spent!
If your time isn't worth that yet...
Stick to YouTube until it is!
Why don't I just go find a personal trainer & a nutritionist
No one is stopping you and you are more than welcome to, my friend!
Which do you believe would be more worth to you:
Option A:
1. Spending hundreds to thousands of dollars every month with a personal trainer just showing you what to do for a few hours a week on exercises - with NO nutrition advice, and meal plans?
2. Spending hundreds to thousands of dollars with nutritionists ($100-$200 for every short session with a nutritionist)
3. No hand holding or step-by-step, hour-by-hour guidance involved. If you have follow up questions you have to pay for it extra or wait till your next paid session. No weekly live q&a sessions without breaking the bank. No community of like minded individuals to help you challenge yourself and to help keep you accountable. You feel alone in the process.
Or Option B:
Investing just $49 today (one-time price), learning & practically applying the skills, resourcefulness, strategies to transform your body, with being hand-held, step-by-step, hour-by-hour guidance.
With a community of like-minded people who are going through the same thing you are to help you challenge yourself and keep you accountable. You no longer feel alone in transforming yourself to the best version of yourself, body & mind.
But at the end of the day, it's your decision my friend!
What skill level is this course for?
I would divide 30 Day Keto Dream Body Starter skill levels into two categories since we cover both food and fitness.
For fitness: This course is for beginner to intermediate people who want to transform your life, or make a change. If you're advanced in fitness & still have a hard time being or feeling sexier overall, you could reference these workouts, or a change in the way you eat to keto, the food prep/meal cooking videos course also would be for you.
For food: This course is for anyone looking to change their food choices to a ketogenic, high proteins, healthy fats, low carbs lifestyle. But even if you have been eating keto foods for a while, at advanced levels, and you're still not in your dream body, you could be doing something wrong and this course is here to help you correct that!
How easy, tasty, & expensive are the meals?
Are the meals quick to make?
We've done trial taste tests with multiple chefs and the results were excellent! We got you covered in the taste department.
The meals are easy and quick to make. We know you lead a busy life and do not want you to be stuck in the kitchen. With our efficient meal prep, most meals take as low as 10-15 minutes to prepare.
That's why we recommend meal prepping just 3 hours, twice a week on rest days. It's a great way of "batching" your meal prep. Studies show that batching repetitive tasks is a great way to get things done quicker.
So instead of making your meals every day, you'll have your meals stacked in the fridge ready to open and consume when you need it.
You'll actually save TIME meal prepping than eating out!!
Are they expensive? It depends on your budget. In the course we talk about low-cost meal options, as well as middle cost meal options, as well as higher cost premium options.
With our grocery shopping/grocery list tips and techniques, we know you'll save money either way and will learn the right items to buy (you'll save more than the price of the course itself with one grocery shopping trip)!
You're guaranteed to save MONEY & live a healthier lifestyle meal prepping than eating out!!
Why eat Keto & Low Carb compared to other diets? Is it just a fad, or a trend?
Keto & Low Carb is actually scientifically proven to be a very effective way to take care of your health and get in shape. Other diets require long periods of not eating at all or just plain suffering, while keto & low carb gives you the freedom to enjoy even your favorite food with little changes.
Now combine that with Jeff’s guidance, you’re sure to know what to do to get that weight loss and muscle gain and still get stable energy levels. It's not just about quick fixes, it's a lifestyle that you can do for the long run.
How easy are the exercises for my body type & is exercise equipment really needed?
No exercise equipment is necessary for the in-home workouts. We even teach you to make zero cost dumbbells.
The exercises tailored towards your body type are designed to be doable. We are teaching you to walk before you climb.
The ability to handle these exercises depends on you. We even teach you the easier versions of the exercises in case you can't handle them. There's always a backup for every backup. You can even do lower reps if need be.
Therefore, we believe, have tried and tested through years of Jeff's personal training experiences, with easier variations or less reps even, that you will be able to handle these no matter your body type.
What if my body type isn't for this? Are the workouts tailored towards my body type?
Yes, when you join the course, you will be given a quick questionnaire that you can fill in, not only will it tell you what body type you are, it will give you the specific workouts tailored for you.
Each day's video for the workouts will have a section of the video dedicated to your body type and the workouts that are tailored for you that you can follow along.
Coach Jeff explains things at a slower, follow along type of pace so any body type can work with this.
Does Age or Genetics Matter?
Absolutely not! You could be any age to work out and eat right. Whether you are 18 or whether you are 80.
Your body will start to transform till you reach your genetic potential for your age, (which you are probably nowhere near your potential at the moment, otherwise you wouldn't be reading this!).
Is 30 Days Enough to Make a Change? What About After?
YES! Remember, it takes 21 days to form a habit. You have 30, hand-holded.
We'll teach you how to rinse and repeat the same routines for ongoing months while increasing either intensity / or duration (through progressive overload).
Do I Need a Gym Membership?
No, you absolute do NOT need a gym membership! We teach you workouts that can be done at home or even in the office (if you're able to find a quiet area, or wait till you get home).
There are three workouts per week - and each day's workouts we have a non-gym section, as well as a gym section for those that would like to go to the gym.
Some days you can work out from home , some days at the gym. It's really up to you! Depending on your body type and what your goals are, we got you covered. From body weight excerises, at home , affordable equipment, and or what machines / equipment to use at the gym.
Is there a guarantee?
Absolutely! 30 Day Keto Dream Body Starter has a 10-Day Satisfaction Guarantee that is extended till after the course production has been completed.
If you are not completely SATISFIED and ENLIGHTENED by the 30 Day Keto Dream Body Starter Program, then contact us within 10 Days of full course release for a full refund, no questions asked!
Listen Up
Lastly, we want to transform your life. We're sick of seeing unhealthy and unhappy people left and right. We don't even want your money to be wasted, that's why we set it to be a steal price!
With that said, enrolling in the course has no risk at all. Which decision do you think would have a chance at getting you where you want to be?
